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Curated Schedule

Our Signature Heated Classes

Heated 60 Mins • All Levels • Dynamic Movement

HOT Vinyasa Flow

Move, breathe, and sweat in this invigorating heated Vinyasa Flow that links breath with flowing movement to build strength, flexibility, balance, and endurance.

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Heated 60 Mins • Strength • High Energy

HOT Power Yoga

A dynamic, energizing practice combining powerful yoga poses, mindful movement, and breathwork to build strength, flexibility, balance, and endurance.

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Heated 60 Mins • All Levels • Flow & Sculpt

HOT Power Yoga Fusion

Powerful yoga sequences blended with dynamic movement, core-focused exercises, and functional conditioning for a full-body, endurance-building workout.

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Heated 60 Mins • Strength • Music

HOT Power Yoga Jam

High-energy Power Yoga set to an upbeat soundtrack, combining powerful flows, strength-building movements, and rhythmic sequences.

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Heated 60 Mins • Full Body • Conditioning

HOT Pilates

Classic Pilates principles combined with controlled, intentional movement in the heat, focused on core strength, stability, balance, and endurance.

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Heated 60 Mins • All Levels • Ambient Soundtrack

HOT Deep Flow with Music

A grounding, energizing flow set to an inspiring soundtrack, with deep stretching, focused breathwork, and mindful movement.

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Heated 60 Mins • All Levels • Meditation

HOT Slow Flow w/ Meditation

Gentle, mindful movement and longer-held postures, closing with a guided meditation to help you feel grounded, refreshed, and renewed.

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Studio Etiquette

Preparing for Your Heated Flow

1

Hydrate Well

Drink plenty of fresh water throughout the day leading up to class. Bring a refillable water bottle to stay hydrated during and after your flow.

2

What to Bring

A yoga mat and a sweat towel are recommended. We provide complimentary blocks, bolsters, and straps for every class.

3

Arrive Early

Please arrive a little early to settle onto your mat, decompress, and let your instructor know if it's your first time.

4

Honor Your Pace

Every class is all levels, so you can move at your own pace. Rest whenever you need, take a sip of water, and build your heat tolerance over time.

Inside the Prana Flow studio
New Here?

Not Sure Which Class Is Right for You?

You don't need to be flexible, fit, or fearless to walk into a heated room. Every class is all levels, and our instructors offer hands-on cues and real modifications so you can move with confidence from your very first class.

  • ✓ All Levels Welcome
  • ✓ Hands-On Modifications
  • ✓ Complimentary Blocks & Props
  • ✓ Non-Judgmental Space
First-Time Experience

Try Every Class With Our $60 Intro Pass

Enjoy 30 days of unlimited heated classes. Discover your favorite instructors, try different class styles, and build a lasting practice.

$60
1 Full Month Unlimited
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Visit Our Woodbridge Studio

Conveniently located at 125 Hawkview Blvd Unit 8/9, Woodbridge, ON L4H 2E2.
Ample parking is available, with convenient access to public transit.


At Prana flow, we are devoted to the yoga experience, and foster a sense of community within our four walls. Our intimate studio provides a tranquil practice space, with muted colours, and 3 full bathrooms to help you refresh after class. Our teachers are a group of passionate, caring and attentive yogi's who are dedicated to providing the best guidance to our students.

Transit Accessible Far-Infrared Studio Full Washrooms